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Market Foundations + Forex Mechanics · Global Trader Path

Session overlap as a global trader

Identify when the London and New York session overlap creates the highest liquidity for a non-US trader.

3 min read+25 XPLesson 83 of 110
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Market Foundations + Forex Mechanics

Global Trader Path

Lesson 83 of 11075%
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Lesson 83 of 110Market Foundations + Forex MechanicsGlobal Trader Path

Today's tiny win: make one idea click.

Identify when the London and New York session overlap creates the highest liquidity for a non-US trader.

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The window that does most of the work

Forex never closes during the week, but it does not trade evenly. Most of the meaningful price action happens during two large windows: the London session and the New York session. London runs roughly 3am to 12pm New York time. New York runs roughly 8am to 5pm New York time. The hours where both desks are open at the same time, around 8am to 12pm New York, hold the most liquidity of the entire trading day.

Wick stands by a 24-hour dial with London from 3 to 12 and New York from 8 to 17 in New York time, showing the overlap window where liquidity peaks.2461218LondonNew YorkHours in NewYork time
Wick saysLondon and New York overlap from about 8am to 12pm New York time.

Translate the overlap into your local clock. For a trader in London, it is roughly 1pm to 5pm. For Lagos, it is 2pm to 6pm. For Dubai, it is 5pm to 9pm. For Mumbai, it is 6:30pm to 10:30pm. For Sydney, it is around midnight to 4am. None of these times are wrong. They are just the same global hours dressed in your local time zone.

Wick shows three cards with the London and New York overlap in Lagos, Dubai, and Mumbai time, teaching how to convert the window to your clock.Lagos2pm to6pmDubai5pm to9pmMumbai6:30pm to10:30pm
Wick saysThe overlap is one global window, just shown on your own local clock.

Why does the overlap matter for a $500 account? Two reasons. First, spreads on major pairs like EUR/USD or GBP/USD tighten during the overlap, so your cost of entry shrinks. Second, real participation means cleaner candle structure. Outside the overlap, you often get drift, fake breakouts, and thin moves that get reversed. Inside the overlap, when price commits, it tends to mean something.

Wick pays a small coin at an overlap toll gate marked tight spread, teaching that heavy participation often lowers entry costs on major pairs.OverlapMore traders, cheaperentryTight spread$
Wick saysMore traders in the overlap often means tighter spreads and cleaner candles.

Recap: forex is 24-hour, but the London-New York overlap is where most real moves happen. Convert it to your local clock and protect that window.

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1. When is the London-New York overlap, in New York time?

2. Why do major pairs often have tighter spreads during the overlap?

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